Flow & Yin

The first half features a slowpaced flow to build strength, and balance. The second half has longer holds that target deep muscles and tissues.

Power Flow

Power Flow is a perfect way to tone and strengthen muscles, get your heart rate pumping, and torch calories. Our instructors will provide cueing that is designed for all level of yogis to put you at ease, yet also provide opportunities to challenge yourself.  The hot room better allows you to detoxify the body and go deeper into postures. Come and jam to your favorite tunes as you flow! 

Yin

Yin yoga focuses on deeper stretches, held for a longer period of time to increase overall flexibility, improve emotional and physical balance, and calm the mind. Yin encourages you to connect with your breath and your body, and can help reduce stress and anxiety. Yin helps improve your postures for all of your other classes!

Tone & Sculpt

This fun, upbeat class blends movements of Power Yoga, Cardio, and Interval Training, all in one hour! Light weights, gliders, and resistance bands in conjunction with isometric moves are added to classic yoga postures to sculpt your body from head to toe. An additional focus on core work will have you feeling the burn! All set to fun and upbeat music!